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Hills on the ‘Mill
One of my goals for 2011 is to “embrace hill repeats into my training.” Well lo and behold, on the training plan today was hill work. The problem? Mother Nature dropped 15″ on my doorstep yesterday....
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Treadmill hills
Driving rain combined with a little thunder and lightening meant I was heading to the treadmill this morning. To keep it interesting I decided to do a hills workout. I picked the “foothills” workout...
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Week 2 Begins & Gotein Winners
So week 1 of Philly training is complete – it was a little all over the place as I making tweaks. After checking out the boys’ school schedule, adding more hill and speed work, and taking into account...
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Thursday Thoughts (aka 3 Things)
My mind is a total jumble this morning as I’m trying to keep straight everyone’s schedules, backpack requirements, meeting times, groceries list, menu planning and other errands….yeah basically just...
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Taking on the hills
It’s Friday! And my legs are toast! It has been a good week for workouts – my runs have felt good, though yesterday’s hill work was killer hard and did leave me wondering – “How will I do this for the...
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Returning to Hills
(Source) Today marks the return to hill work on my training plan. I’ve been looking forward to today with an odd mixture of dread and glee. Yes I said it…glee! Because while I know in the moment of...
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Thursday Thoughts – Hills Edition
I am once again pounding away through weekly hill repeat workouts, trying to prepare myself both mentally and physically for some decent inclines in next weekend’s Wicked Half and the rolling course...
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